josh Lerner                          lines of flight

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Beans, Vegetables, Rice

3 cups black beans, cooked
2 medium white potatoes, cut into 1/2 inch cubes
1 carrot, cut into 1/2 inch cubes
1 zucchini, cut into 1/2 inch cubes
2 tomatoes
1 yellow onion, finely chopped
5 cloves garlic, minced
2 tablespoons vegetable oil
1 1/2 tablespoons oregano
1 teaspoon cumin
2 tablespoons sugar
2 tablespoons white vinegar
1/2 teaspoon black pepper
1 teaspoon salt
2 tablespoon Mexican hot sauce
1 handful fresh cilantro leaves

2 cups white rice
1 tablespoon vegetable oil
salt
water

1. In a saucepan, mix the water from boiling the beans (if using dried beans) or liquid from the cans (if using canned beans) with 1 tablespoon of olive oil, a couple dashes of salt, and enough water to create 3 cups of liquid total. Add the rice, mix well, and cover the pot. Bring to a boil, lower the heat, and simmer for 15-20 minutes, or until steam stops rising out from under the lid. Turn off the heat and let sit, without taking the lid off.
2. Boil the cubed potatoes and carrots, along with the whole tomatoes, in water for 7-10 minutes, or until the potatoes are just tender enough to eat. Drain the vegetables. In a bowl, peel the tomatoes, remove their stems, and chop into small slices or pieces.
3. In a large frying pan, fry the onion in the 2 tablespoons of vegetable oil, stirring frequently. After 2 minutes, add the garlic and continue stirring. 2 minutes later, add the tomatoes, zucchini, oregano, and cumin, and continue stirring. 3 minutes later, add the sugar, vinegar, black pepper, salt, and hot sauce, and mix well. Add the beans, potatoes, and carrots, and continue cooking for 4-5 minutes, stirring frequently.
4. Serve the beans and vegetables over the rice, with fresh cilantro leaves sprinkled on top.


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